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Vitamin D is a fat-soluble vitamin that helps the body absorb and use calcium and phosphorus, essential for strong bones and teeth, heart health, and muscle function.

Dietary sources include dairy, oily fish, egg yolks, mushrooms, etc. Vitamin D is also formed by the action of sunlight on the skin.

There are two forms of vitamin D in our body: vitamin D2 and vitamin D3. Both D2 and D3 are called ‘vitamin D.’ Vitamin D3 is made by the human body when the skin is exposed to sunlight. Vitamin D3 is found in animal sources of foods, like fish, and egg yolks. Vitamin D2 comes from plant sources and is used to fortify foods, like cereal. It is said that vitamin D3 is more stable and effective than vitamin D2.

From about late March/early April to the end of September, most people should be able to make all the vitamin D they need from sunlight. But between October and early March, we do not make enough vitamin D from sunlight. So, Vitamin D3 tablets for supplementation are advisable.

NRV is an abbreviation of ‘Nutrient Reference Value.’ It is based on EU guidance levels on the daily amount of vitamins or minerals that the average healthy person needs to prevent deficiency. When you see the NRV to be 100% on labeling, it means that by taking it, the daily requirement of that particular ingredient is being fulfilled. Similarly, 500% means that you’re taking 5 times the recommended amount.

Several vitamins have safer upper limits than that NRV. In fact, they have been shown to work better at higher levels. It helps to treat deficiency, maintain the recommended levels and prevent insufficiency of that particular vitamin.

Vitamin D deficiency in adults leads to poor growth, bone pain and osteomalacia, osteoporosis, gum disease, and muscle weakness.

People over 16 years of age can benefit from this product.

Please seek professional advice before using vitamin D supplements given in this product if you are on other medications.

Trèsible’s Vitamin D starter pack has no such side effects when taken as directed. Do not exceed the recommended intake.

The results of this product may vary amongst individuals, but in most cases, you can experience the benefits over some weeks. There is no minimum or maximum time period over which Trèsible’s Vitamin D tablets can be used.

You can buy Trèsible’s Vitamin D starter pack from our official website and in pharmacies across the United Kingdom.

While Vitamin D plays a role in mood regulation, it’s essential to note that it’s not the only cure for depression. Adequate Vitamin D levels are important for overall well-being, but professional guidance is needed for managing mental health concerns.

Vitamin D3 tablets have various benefits. They support bone health by aiding calcium absorption, contribute to immune function, and play a role in maintaining overall vitality.